Exhale stresses and inhale a bit of berry-flavored bliss. Then lock the door. Catch up on your shows. Sing into the mirror. Listen to that podcast. (Maybe start a podcast?) Stalk their entire extended family online. We’ll never judge. Me Time is your time. *Individual results may vary
Form
Feelings
Onset
1 – 5 minutes
Duration
30 minutes – 4 hours or longer















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